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Nutrisystem says that you will lose on average 2 pounds a week.Because Nutrisystem is designed to encourage healthy weight loss, not to be used as a crash diet, typical participants on the plan lose 1 to 2 lbs. per week. You may lose weight more quickly in the first few weeks of the program, but excessive rapid weight loss is unlikely.

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Before Nutrisystem: 260 pounds In December of 2011 I decided to start using Nutrisystem to lose weight.

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